You Are What You Eat
The importance of adopting healthy eating habits in a modern lifestyle is crucial for overall health and well-being. Consuming the right balance of macronutrients, micronutrients, fats, and water is essential to prevent diseases like obesity, heart disease, and cancer. While excess fats and carbohydrates can lead to obesity, a no-fat diet can have even more detrimental effects on the body. Research shows that a balanced diet rich in essential nutrients is key to maintaining physical and mental health.
References
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Maes, M. (1996). Fatty acid composition in major depression: Decrease ὠ3 fractions in cholesteryl esters and increased C20:4ὠ6 ratio in cholesteryl esters and phospholipids. Journal of Affective Disorders, 38(1), 35-46.
Mensink, R., Zock, P., Kester, A., & Katan, M. (2003). Effects of dietary fatty acids and carbohydrates on the ratio of serum total to HDL cholesterol and on serum lipids and apolipoproteins: A meta-analysis of 60 controlled trials. American Journal of Clinical Nutrition, 77(5), 1146-1155.
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Reference
StudyCorgi. (2024, December 12). You Are What You Eat. https://studycorgi.video/you-are-what-you-eat/