The Negative Effects of Fast Food
Excessive fast food consumption has adverse physical and psychological effects, contributing to obesity, indigestion, and depression. Fast food is calorie-dense and rich in saturated and trans fats, increasing weight gain and digestive issues. Additionally, a lack of essential nutrients in fast food exacerbates mental health concerns like depression. Research highlights the link between fast food portions, energy density, and health risks, emphasizing the detrimental consequences of over-reliance on such diets.
References
Ledikwe, Jenny H., Julia A. Ello-Martin and Barbara J. Rolls. “Portion Sizes and the Obesity Epidemic.” The Journal of Nutrition 135.4 (2005): 905-909. Print.
Robson, David. “Is fast food making us depressed?” 2014. Web.
Rosenheck, R. “Fast food consumption and increased caloric intake: a systematic review of a trajectory towards weight gain and obesity risk.” Obesity Reviews 9.6 (2008): 535-547. Print.
Reference
StudyCorgi. (2024, December 29). The Negative Effects of Fast Food. https://studycorgi.video/the-negative-effects-of-fast-food/