Healthy Eating Habits

Proper nutrition and physical activity are essential for preventing chronic diseases such as obesity, diabetes, and heart disease. This paper emphasizes the importance of healthy eating and regular exercise, particularly in children and adolescents, to ensure long-term health. It also highlights the rise in obesity and its socio-economic consequences, noting that behavior change strategies, including improved dietary habits and increased physical activity, are crucial in promoting healthy living. Interventions in schools, communities, and for adults are essential to combat these health issues.