Benefits of Healthy Lifestyle
A healthy lifestyle, as defined by the World Health Organization, encompasses mental, physical, and social well-being. This essay explores the benefits of adopting a healthier routine, focusing on nutrition and physical exercise. By incorporating a balanced diet with reduced fat intake, increasing physical activity, and prioritizing overall wellness, one can enhance health, prevent diseases, and improve life quality. This personal commitment to a healthier lifestyle is expected to promote weight loss, better cardiovascular health, and overall fitness.
References
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Thomson J, et al, 2011, ‘A Simulation Study of the Potential Effects of Healthy Food and Beverage Substitutions on Diet Quality and Total Energy Intake in Lower Mississippi Delta Adults’, Journal Of Nutrition, 141, 12, pp. 2191-2197.
Reference
StudyCorgi. (2025, January 3). Benefits of Healthy Lifestyle. https://studycorgi.video/benefits-of-healthy-lifestyle/